Fertility Spotlight: Maca
When it comes to fertility superfoods, Maca certainly stands out from the rest. This Peruvian root is a member of the cruciferous family that resembles a radish or a turnip. Maca is a rich plant source of calcium, magnesium, selenium and iron as well as being relatively high fatty acids and protein. This powerful superfood functions as an adaptogen—a natural substance that produces an adaptive response to stress, supporting our handling of life’s daily stressors.
According to Peruvian biologist Gloria Chacon de Popovici, PhD, maca stimulates the hypothalamus and pituitary gland to produce balanced levels of sex hormones including follicle-stimulating hormone, oestrogen, testosterone and progesterone, while also regulating the adrenals and balancing stress levels. This is why Maca has been used for centuries as a superfood to boost energy, resilience, vitality and libido, while promoting fertility and overall well being.
Maca is great for individuals with menstrual irregularities, bothersome pre-menstrual symptoms, endometriosis, acne and for reducing the symptoms of menopause. At AYH we also recommend it to couples trying to conceive. We advise taking about 1 tablespoon of the dried root daily.
Maca can be purchased at most health food stores and is a simple addition to bliss balls, smoothies, natural yoghurt, oats and healthy baked muffins.
Enjoy this below recipe as well!
Magic Maca Warrior balls
½ cup raw pumpkin seeds (pepitas)
½ cup raw almonds
½ cup raw sunflower seeds
1 tbs chia seeds
10 organic medjool dates, pits removed
3 tbs maca root powder
2 tbs water
2 tbs coconut oil (heated if solid)
Method
In a blender or food processor, blend all the ingredients aside from the dates and water, until a coarse consistency is reached. Add dates and continue to blend. Add water 1tbs at a time until a dough forms.
Roll into balls and store in fridge up to 2 weeks.
Wishing you all peace & happiness.
Yours in good health,
Tabitha x